NEAT

45 Day Challenge

Transform your life in 45 days with daily accountability and community support

Join the Challenge
Track your daily progress across seven key areas and compete with fellow participants

Daily Workouts

Exercise 1x per day, 6 days per week

No Alcohol

Stay committed for 45 days

100g+ Protein

Whole food nutrition daily

Progress Photos

Weekly progress tracking

Encourage Someone

Encourage a different person every day

Daily Self Care

Worship, pray, read, or meditate daily

Water Intake

Drink half your bodyweight in oz daily